8/07/2018

CrossFit Dark Side – CrossFit

1: Metcon (AMRAP – Rounds and Reps)

AMRAP 20:00

60 Double Unders

30 Overhead Squats Rx: 95/65#

15 Bar Facing Burpees

2: Metcon (No Measure)

Core Conditioning

Hollow Hold – :15 / :15 x 10