CrossFit Dark Side – CrossFit 1: Metcon (AMRAP – Rounds and Reps) AMRAP 3:00 / 1:00 x 5 Buy-In: 40′ Burpee Broad Jump 15 Kettlebell Swings Rx: 53/35# Rx+: 70/53# 5 Renegade Rows Rx: 40/25# Rx+: 50/35#1 Renegade Row = 1 Push Up + Row Left Arm + Row Right Arm After 1:00 rest pick...Read More