CrossFit Dark Side – Barbell Club 1: Metcon (No Measure) Snatch Warm Up 4 Sets 1 Snatch Pull 1 Snatch High Pull 1 Muscle Snatch 3 Power Snatches (Catch lower each rep) 2: Power Snatch (OTM 15:00) 3: Segmented Snatch Pull (2-2-2-2-2) “1 + Knee + Mid-Thigh + FinishFirst set is with the weight that...Read More

CrossFit Dark Side – Free WOD 1: Metcon (AMRAP – Rounds and Reps) Partner WOD – AMRAP 20:00 80 Double Unders 60 Ball Slams Rx: 25/15# 40 Jumping Lunges 20 Push-UpsSplit reps as needed. One working and one resting.Read More