CrossFit Dark Side – CrossFit 1: PauseSN + SnBal + HSN + SnBal (Every 1:30 / 15:00 (10 Sets)) Pause Squat Snatch Snatch Balance Hang Squat Snatch Snatch Balance 2: Metcon (Time) 21-15-9 Bar Facing Burpees 9-7-5 Squat Snatch Rx: 135/95# Rx+: 165/115#Time Cap: 12:00Read More