CrossFit Dark Side – CrossFit 1: Metcon (Time) 1 Mile Run 150 Double Unders 100 Wall Balls Rx: 20/14# Rx+: 30/20# 50 Box Jumps Rx: 24/20″ 25 Power Snatches Rx: 115/85# Rx+: 155/105#Time Cap: 30:00Read More