CrossFit Dark Side – CrossFit 1: Metcon (Time) For Time 800m Run w/ Wall Ball Rx: 20/14# Rx+: 30/20# Rest 2:00 15-30-45 Wall Balls Rx: 20/14# Rx+: 30/20# 5-10-15 Clean & Jerks Rx: 155/105# Rx+: 185/125# Rest 2:00 400m Object Move Move 1 Wall Ball, 1 Kettlebell, and 1 Dumbbell 400m, if you can carry...Read More