CrossFit Dark Side – Barbell Club 1: Metcon (No Measure) Warm Up – Snatch Sottz Press 3 x 5 2 Sets – All From Hang Position Pull High Pull Muscle SN Power SN Squat SN 2: Hang Snatch (OTM 15:00) Full Squat 3: Pause Snatch Deadlift (1-1-1-1-1-1) 10 Second Pause – 2″ Off Ground 4:...Read More

CrossFit Dark Side – Free WOD 1: Metcon (AMRAP – Rounds and Reps) AMRAP 20:00 – Partner WOD 400m Run Partner A: 25 Double Unders 10 Dumbbell Thrusters Partner B: RestOnce A and B complete DU / TH the round is completeRead More