CrossFit Dark Side – CrossFit 1: Metcon (Time) 3 Rounds 10 Bar Facing Burpees 10 Deadlifts Rx: 225/155# Rx+: 275/185# Rest 2:00 800m Run w/ Wall Ball Rx: 20/14# Rx+: 30/20# Rest 2:00 50 Back Squats Rx: 135/95# Rx+: 185/125# -10 Burpees with you drop the barTime Cap: 30:00Read More