CrossFit Dark Side – CrossFit 1: Metcon (No Measure) 4 – 6 Sets 6 Strict Pull-Ups 6 Strict Ring Dips :30 Handstand Hold 2: Metcon (Time) 21-15-9 Pull Ups Rx+: Chest to Bar Shoulder to Overhead Rx: 95/65# Toes to Bar Hang Power Snatch Rx: 95/65#Time Cap: 20:00Read More