CrossFit Dark Side – CrossFit 1: Nancy (Time) 5 Rounds for time of: 400m Run 15 Overhead Squats, 95# / 65#Time Cap: 22:00 2: Metcon (No Measure) 2 Rounds 1:00 Plank Hold :30 Left Side Plank 1:00 Plank Hold :30 Right Side PlankRead More