CrossFit Dark Side – Barbell Club 1: Metcon (No Measure) Warm Up – 4 Sets Clean Pull Power Clean Behind the Neck Push Jerk Push Jerk Behind the Neck Split Jerk Split Jerk 2: PCL + PJ + SJ (OTM 15:00) Power Clean Push Jerk Split Jerk 3: Segmented Clean Pull (2-2-2-2-2) Pausing at “1,...Read More

CrossFit Dark Side – Free WOD 1: Metcon (AMRAP – Rounds and Reps) AMRAP 20:00 – Teams of 3 Partner 1: Plank Partner 2: Plank Partner 3: 15 Ball Slams 10 Squats w/ Ball 5 Burpees 200m Run w/ Ball after all partners complete 15,10,5.Read More