CrossFit Dark Side – Barbell Club 1: Metcon (No Measure) Warm Up – Snatch Sotz Press 3 x 5 3 Sets Snatch Lift Off Snatch Pull 2 Tall Snatches Pause Snatch 2: Pause Snatch (OTM 15:00) Pause 2 Seconds at the knee. Full squat each rep. Record Heaviest Successful Lift 3: Snatch Pull (2-2-2-2-2) 4:...Read More

CrossFit Dark Side – Free WOD Metcon (AMRAP – Rounds and Reps) AMRAP 20:00 – Partner WOD 25 Double Unders 10 (5/5) Dumbbell Thrusters (1 Dumbbell) 10 Jumping LungesPartners go round for round.Read More