3/15/2018

CrossFit Dark Side – CrossFit

1: Metcon (No Measure)

3 – 5 Sets

6 Strict Pull Ups

6 Strict Handstand Push Ups

10 Pistols

2: Metcon (Time)

4 Rounds

25 Sit Ups

15 Kettlebell Swings Rx: 53/35# Rx+: 70/53#

7 Burpees
Time Cap: 15:00