3/03/2018

CrossFit Dark Side – Barbell Club

1: Metcon (No Measure)

Warm Up

3 x 5 Sottz Press

3 Sets

Snatch Pull

Snatch High Pull

Muscle Snatch

Power Snatch

2: Power Snatch (OTM 15:00)

3: Pause Snatch Deadlift (2-2-2-2-2)

5 Second Pause 1″ off the ground then finish the deadlift.

4: Snatch Grip Push Press (3-3-3-3-3)