CrossFit Dark Side – Barbell Club
1: Metcon (No Measure)
Warm Up
3 x 5 Sottz Press
3 Sets
Snatch Pull
Snatch High Pull
Muscle Snatch
Power Snatch
2: Power Snatch (OTM 15:00)
3: Pause Snatch Deadlift (2-2-2-2-2)
5 Second Pause 1″ off the ground then finish the deadlift.