CrossFit Dark Side – CrossFit 1.A: Metcon (1 Rounds for time) Every 2:00 / 10:00 (5 Sets) 200m SprintPost Slowest Run 1.B: Metcon (AMRAP – Reps) AMRAP 8:00 Buy-In: 40 Burpees Remaining Time: Max Clean & Jerks Rx: 165/115# Rx+: 205/145# 1.C: Metcon (Time) 5 Dumbbell Manmakers Rx: 40/25# Rx+: 50/35# 200m Farmer Carry 5...Read More