CrossFit Dark Side – CrossFit 1: Metcon (No Measure) Gymnastics Conditioning :15 / :15 x 10 Top Ring Hold Bottom Ring Hold Rest 1:00 :15 / :15 x 10 Handstand Hold Hollow Hold 2: Metcon (Time) For Time 60/45 Calorie Row 50 Dumbbell Snatches Rx: 40/25# Rx+: 50/35# 40 Toes to Bar 30 Handstand Push...Read More