CrossFit Dark Side – Barbell Club 1: Metcon (No Measure) Warm Up – 4 Sets Clean Lift Off Clean Pull 2 Tall Cleans Pause Clean 2: Pause Clean (OTM 15:00) 1 Pause Squat Clean 3: Clean Pull (2-2-2-2-2) 4: Paused Front Squat (2-2-2-2-2)Read More

CrossFit Dark Side – Free WOD Metcon (AMRAP – Rounds and Reps) AMRAP 20:00 – Partner WOD 200m Run 5 Synchro Burpees 20 Synchro Alt. Lunges 50 Ball SlamsRead More