CrossFit Dark Side – CrossFit 1: PCL + HCL + Jerk (OTM 15:00) Power Clean Hang Squat Clean Jerk 2: Metcon (AMRAP – Rounds and Reps) AMRAP 7:00 2 Overhead Squats Rx: 95/65# Rx+: 135/95# 2 Pull Ups Rx+: Chest to Bar 4 OHS 4 Pull Ups 6 OHS 6 Pull Ups Etc…Read More