CrossFit Dark Side – CrossFit 1: Metcon (No Measure) 5 Sets 5 Strict Pull Ups 5 Strict Handstand Push Ups 10 Alt. PistolsAdd weight or deficit if possible. 2: Metcon (AMRAP – Rounds and Reps) AMRAP 3:00 / 1:00 x 5 15 Wall Balls Rx: 20/14# Rx+: 30/20# 5 Burpees 10 Dumbbell Snatches Rx: 40/25#...Read More