CrossFit Dark Side – CrossFit
1: Metcon (No Measure)
OTM 10:00
:20 Max Strict Pull Ups
:20 Max Perfect Push Ups
:20 Rest
2: Metcon (Time)
5 Rounds
20 Wall Balls Rx: 20/14# Rx+: 30/20#
10 Burpee Pull Ups Rx+: 6/4 Burpee Bar Muscle Ups
Time Cap: 18:00