CrossFit Dark Side – CrossFit
1: Metcon (AMRAP – Reps)
Barbell Cycling – AMRAP 5:00
Clean & Jerks Rx: 155/105# Rx+: 185/125#
2: Metcon (3 Rounds for reps)
3 Rounds of 1:00 Stations
Calorie Row
Hang Power Cleans Rx: 95/65#
Ball Slams Rx: 25/15#
Push Press
Rest
Post total reps for each round. (3 Scores)