CrossFit Dark Side – CrossFit
1: Metcon (AMRAP – Rounds and Reps)
AMRAP 20:00
30 Double Unders
10 Bar Facing Burpees
5 Power Snatches Rx: 135/95# Rx+: 165/115#
2: Metcon (No Measure)
AMRAP 5:00
10 Weighted V-Ups Rx: 15/10#
20 Russian Twists
10 Supermans Rx+: Arch Rocks