CrossFit Dark Side – Free WOD
1: Metcon (AMRAP – Rounds and Reps)
AMRAP 20:00 – Teams of 3
Buy-In: 600m Run w/ Dumbbell
Each lap pass the DB to another teammate.
Remaining Time…
Partner A: 400m Row
Partner B: Rest
Partner C:
1 Wall Walk
5 Burpees
10 Dumbbell Thrusters (5 L / 5 R)
Partners rotate when once 400m has been reached.