CrossFit Dark Side – Barbell Club 1: Metcon (No Measure) Warm Up – Snatch Sotz Press 3 x 5 3 Sets Snatch Pull Snatch High Pull Power Snatch Tall Snatch Hang Squat Snatch 2: PSN + HSN (OTM 15:00) Power Snatch + Hang Squat Snatch 3: Snatch Pull (Riser) (3-3-3-3-3) 3″ Riser 4: Overhead Squat...Read More

CrossFit Dark Side – Free WOD 1: Metcon (AMRAP – Rounds and Reps) AMRAP 20:00 – Partner WOD 15 Squats 8 Dumbbell Push Press 5 BurpeesPartners alternate rounds.Read More