CrossFit Dark Side – CrossFit 1: Metcon (No Measure) OTM 10:00 :20 Max Strict Pull Ups :20 Max Perfect Push Ups :20 Rest 2: Metcon (Time) 5 Rounds 20 Wall Balls Rx: 20/14# Rx+: 30/20# 10 Burpee Pull Ups Rx+: 6/4 Burpee Bar Muscle UpsTime Cap: 18:00Read More