CrossFit Dark Side – CrossFit 1.A: Metcon (AMRAP – Reps) AMRAP 8:00 Buy-In: 800m Run Remaining Time Max Double UndersEvery break perform 5 burpees. Rest 2:00 and start 1.B 1.B: Clean Complex – AMRAP 15:00 (AMRAP – Rounds and Reps) AMRAP 15 Minutes 1 Deadlift 1 Squat Clean 1 Front Squat 1 Jerk Rx: 165/115#...Read More