CrossFit Dark Side – CrossFit 1.A: Metcon (No Measure) 3 Sets 5 Strict Pull Ups 5 Strict Ring Dips 10 Alt. PistolsAdd weight if possible. 1.B: Muscle Up Practice – Class (No Measure) Muscle Up Practice False Grip Pulls Toes to Ring – Focus on the swing Hips to Ring – Big hip pop getting...Read More