CrossFit Dark Side – CrossFit 1: Metcon (AMRAP – Rounds) 4 – 6 Sets 5 Strict Pull Ups 5 Strict Ring Dips 10 PistolsAdd weight if possible. 2: Metcon (4 Rounds for reps) 4 Rounds – :45/:15 Calorie Row Ball Slams Rx: 25/15# Weighted Box Step Ups Rx: 20″ and 50/35# BurpeesPost total reps for...Read More