CrossFit Dark Side – CrossFit
1: Metcon (AMRAP – Rounds and Reps)
AMRAP 20:00
Buy In: 1,000m Run (5 Laps)
Remaining Time…
40 Wall Balls Rx: 20/14# Rx+: 30/20#
30 Deadlifts Rx: 185/125# Rx+: 225/155#
20 Handstand Push-Ups
2: Metcon (No Measure)
Core Conditioning
Hollow Hold – :15/:10 x 10