CrossFit Dark Side – Free WOD Metcon (AMRAP – Rounds and Reps) Partner WOD – AMRAP 20:00 Buy-In: 1000m Run(5 Laps) 50 Kettlebell Swings 10 Synchro Burpees 50 Wall Balls 10 Synchro Burpees1 Person Working / 1 Person Resting on KB Swings and Wall BallsRead More

CrossFit Dark Side – Barbell Club 1: Metcon (No Measure) Warm Up – 4 Sets Clean Pull Tall Clean Jerk Balance Press From Jerk Stance Split Jerk 2: PCL + HCL + 2 FSQ + Jerk (Every 1:30 / 15:00 (10 Sets)) Power Clean Hang Squat Clean 2 Front Squats Jerk (Split or Push) 3:...Read More