CrossFit Dark Side – CrossFit 1.A: Metcon (AMRAP – Rounds) Alt. EMOM 10:00 Even: 15/11 Calorie Row Odd: 5 Touch & Go Squat Snatches Rx: 95/65# Rx+: 135/95#Rest 2:00 1.B: Metcon (AMRAP – Rounds and Reps) AMRAP 10:00 5 Chest to Bar Pull-Ups 10 Push-Ups 20 Alt. PistolsRest 2:00 1.C: Metcon (Time) 5 Dumbbell Manmakers...Read More