CrossFit Dark Side – Barbell Club 1: Metcon (No Measure) Warm Up – 4 Sets Clean Lift Off Clean Pull Power Clean Tall Clean Jerk Balance Split or Push Jerk 2: PCL + CL + Jerk (OTM 15:00) Power Clean Squat Clean JerkDrop the bar between PCL and CL 3: Press From Jerk Stance (3-3-3-3-3)...Read More

CrossFit Dark Side – Free WOD Metcon (AMRAP – Rounds and Reps) Partner WOD – AMRAP 20:00 30 Double Unders 15 KB Swings 40′ Walking LungePartners will go round for round.Read More