CrossFit Dark Side – CrossFit 1: Metcon (AMRAP – Rounds) Every 1:30 / 9:00 (6 Sets) 5 Strict Pull Ups 5 Strict Ring Dips 1 Rope Climb 2: Metcon (AMRAP – Rounds and Reps) AMRAP 20:00 200m Run 20 Dumbbell Shoulder to Overhead Rx: 40/25# Rx+: 50/35# 200m Run 160′ Bear Crawl (Down & Back...Read More