CrossFit Dark Side – CrossFit 1.A: Metcon (Time) 25:00 Clock 3 Rounds 5/3 Bar Muscle Ups 10 Clean & Jerks Rx: 155/105# 20 Box Jumps Rx: 24/20″1.B In Remaining Time Time Cap: 18:00 1.B: PSN + HSN (Find 1RM In Remaining Time) Power Snatch + Hang Squat SnatchRead More