CrossFit Dark Side – CrossFit 1: Metcon (4 Rounds for reps) AMRAP 4:00 21/15 Calorie Row 21 Burpees Over Rower Max Wall Balls Rx: 20/14# Rx+: 30/20# Rest 4:00 AMRAP 4:00 18/13 Calorie Row 18 Burpees Over Rower Max Wall Balls Rest 4:00 AMRAP 4:00 15/11 Calorie Row 15 Burpees Over Rower Max Wall Balls...Read More