CrossFit Dark Side – CrossFit 1: Push Press (5-4-3-2-1) Heavy Set of 5, 4, Etc. 2: Metcon (Time) 2 Rounds 800m Run 20 Deadlifts Rx: 185/135 Rx+: 225/155 15 Handstand Push Ups Rx+: StrictTime Cap: 20:00Read More