CrossFit Dark Side – CrossFit 1: Metcon (6 Rounds for reps) AMRAP 4:00 / 1:00 x 6 (30:00) 400m Run 10 Burpee Pull Ups Max Clean & JerksRds 1&2: 135/95# Rds 3&4: 165/115# Rds 5&6: 185/135#Read More