CrossFit Dark Side – CrossFit 1: Fran (Time) 21-15-9 Thrusters, 95# / 65# Pull-upsTime Cap: 12:00 2: Metcon (2 Rounds for time) Every 5:00 / 20:00 (4 Sets) 800m RunPost Fastest and SlowestRead More

CrossFit Dark Side – CrossFit 1: Burpees + Hang Snatch (OTM 15:00) 2 Bar Facing Burpees 1 Hang Squat Snatch 2: Metcon (AMRAP – Rounds and Reps) AMRAP 13:00 30 Double Under 15 Power Snatches Rx: 75/55# 8 Bar Facing BurpeesRead More