CrossFit Dark Side – CrossFit
1: Metcon (Time)
“Team Deck of Cards”
Diamonds: Jumping Lunges
Hearts: Burpees
Clubs: Tuck-Ups
Spades: Wall Balls
Jack’s – 11 Reps, Queen’s – 12 Reps, King’s – 13 Reps, and Ace’s – 200m Run
Only 1 person from team performs wall balls.
Time Cap: 40:00