CrossFit Dark Side – Barbell Club 1: Metcon (No Measure) Warm Up Sottz Press 3 x 5 3 Sets Snatch Pull Snatch High Pull Tall Snatch Snatch 2: Snatch (OTM 10:00) All reps at 80% 3: Low Hang Snatch Pull (4-4-4-4-4) 1 – 2″ From The GroundBar barbell does not touch the ground. 4: Paused...Read More

CrossFit Dark Side – Free WOD 1: Metcon (AMRAP – Rounds and Reps) AMRAP 20:00 – Partner WOD Buy-In: 1,000m Run (5 Laps) 100 Kettlebell Swings 6 Wall Walks 100 Ball Slams 6 Wall WalksBoth partners complete run then begin working on AMRAP. For AMRAP, 1 person working and 1 person resting.Read More