CrossFit Dark Side – CrossFit 1.A: Metcon (AMRAP – Rounds) Alt. EMOM 10:00 Even: 17/13 Calorie Row Odd: 5 Fronts Squats Rx: 165/115# Rx+: 205/145#Rest 2:00 1.B: Metcon (AMRAP – Reps) AMRAP 5:00 Handstand Push UpsRest 2:00 1.C: Metcon (Time) 100 Alt. Jumping Lunges 100 Push Presses Rx: 45/35# 100 Air SquatsTime Cap: 31:00Read More