CrossFit Dark Side – Barbell Club 1: Metcon (No Measure) Warm Up – 4 Sets Clean Lift Off Clean Pull Power Clean Jerk Balance Press From Jerk Stance Split Jerk 2: 2 PCL’s + 2 FSQ + 2 Jerks (Every 1:30 / 15:00 (10 Sets)) 2 Power Cleans 2 Front Squats 2 Jerks 3: Clean...Read More

CrossFit Dark Side – Free WOD Metcon (AMRAP – Rounds and Reps) AMRAP 20:00 – Partner WOD Partner A: 200m Run Partner B: 200m Run 30 Dumbbell Thrusters 30 Dumbbell Snatches 15 BurpeesDumbbells can never touch the ground. Pass dumbbells back and forth as needed.Read More