CrossFit Dark Side – CrossFit 1: Metcon (No Measure) Gymnastics Conditioning 20 Strict Handstand Push Ups Rx+: Deficit 4 – 6 Sets 5 Strict Ring Dips 5 Elevated Ring Row (False Grip) Rx+: False Grip Pull Ups on High Rings 2: Metcon (AMRAP – Rounds and Reps) AMRAP 12:00 – Ascending Ladder 30 Double Unders...Read More