CrossFit Dark Side – CrossFit 1: Paused Front Squat (3-3-3-3-3) 2 Second Pause In The Bottom 2: Metcon (Time) 3 Rounds 30 Air Squats 20 Box Jump Overs Rx: 24/20″ 10 Shoulder to Overhead Rx: 135/95#Time Cap: 12:00Read More