CrossFit Dark Side – Barbell Club 1: Metcon (No Measure) Warm Up – 4 Sets Snatch Pull Snatch High Pull Tall Snatch Snatch Balance Snatch 2: 3-Position Snatch (OTM 15:00) 3-Position Squat Snatch Floor, Below Knee, Mid-Thigh 3: Snatch High Pull (2-2-2-2-2) Record Heaviest Successful Lift 4: Snatch Grip Push Press (3-3-3-3-3)Read More

CrossFit Dark Side – Free WOD 1: Metcon (AMRAP – Reps) AMRAP 20:00 – Teams of 3 Partner A: 25/18 Calorie Row Partner B: Max Wall Balls Partner C: 200m Run / RestPartners rotate once rower completed calories. Partner C runs 200m and rests till time to rotate. Score is wall balls.Read More