CrossFit Dark Side – Free WOD
Metcon (AMRAP – Rounds and Reps)
Teams of 3
AMRAP 20:00
200m Run
100 Synchro Squats
200m Run
120 Double Unders
200m Run
25 Synchro Burpees
1 person runs each time, 2 people working on squats and Burpees, and 1 person working on double unders.