CrossFit Dark Side – Free WOD
1: Metcon (AMRAP – Rounds and Reps)
Partner WOD
AMRAP 20:00
200m Run w/ Dumbbells
20 Dumbbell Thrusters
40 Ball Slams
Dumbbells can not touch the ground. Person not performing ball slams must hold dumbbells
25
Aug
8/26/2017
0