CrossFit Dark Side – CrossFit 1: PCL + 2 FSQ + Jerk (1:30 / 15:00 (10 Sets)) 1 Power Clean 2 Front Squats 1 Jerk 2: Metcon (AMRAP – Rounds and Reps) AMRAP 12:00 30 Double Unders 10 Handstand Push Ups Rx+: Strict 200m RunRead More