CrossFit Dark Side – CrossFit 1: Metcon (Time) 100 Double Unders 150 Squats 100 Double Unders 100 Push Press Rx: 45/35# (Empty Bar) 100 Double Unders 50 Renegade Rows Rx: 40/25# Rx+: 50/35#Renegade Rows: Push Up + Row Left = 1, Push Up + Row Right = 2, Etc. Time Cap: 32:00Read More